I just got this from reading an article on MSN,
“Everything you eat should make you stronger, like whole grains for your heart or veggies for immunity. Make 85 percent of your choices this way and you’ll be healthier and thinner.”â??Steven Lamm, M.D., author of Stronger
“Switch from olive oil to canola oil for cooking. Canola has less saturated fat and a lot more omega-3 fatty acids, which have been shown to do everything from lift mood to fight heart disease.”â??Cardiologist Robert Vogel, M.D., co-author of The Pritikin Edge
“Have a vegetable or fruit at every meal. Boom, healthier.”â??Eating behaviors researcher Brian Wansink, Ph.D.
“Eat global. Spices like cinnamon and turmeric in Indian and Thai cuisines add flavor and have health benefits, like fighting cancer.”â??Andrew Weil, M.D., director of the University of Arizona Center for Integrative Medicine